HOW TO GET RID OF BACK PAIN?
Any pain is a signal about a problem in the body! And the health of the spine is a very important question, because the motor ability of a person depends on the correctness of diagnosis and treatment. If there is pain – you need to turn to specialists! After all, even the wrong move or wrong exercises can do harm!
But how can you help yourself before applying to the hospital? Here are some tips. With back pain, it is not advisable to raise a lot of weight, to be supercooled (because it will intensify the inflammatory process, if the pain is caused by it), it is not advisable to sit on the floor with your head on your knees, because the load on your back is even greater. One of the ways to prevent spine disease is movement – muscle training, because strong back muscles help keep the spine in the right position and reduce the burden on the intervertebral discs!
In the “Angelia medical center”:
- The doctor’s consultation,
- Treatment of spine diseases,
- Prevention of spine disease,
Treatment of systems and organs, the disease of which is associated with the disease of the spine.
In “Angelia medical center” we not only treat – but also teach how to be healthy!